The Curriculum
A systematic pathway to personal agency.
The programme guides you from baseline thought awareness to advanced psychological flexibility over eight weeks. It integrates NLP, CBT, DBT and ACT into one actionable, step-by-step coaching method. Awareness first, flexibility last: the order matters.
Building Your Foundation
Claiming your power. The space between trigger and response. Mapping your current blueprint of habits, moods and routines, and setting clear goals for the programme.
Mastering Your Mind's Language
The stories you tell yourself. Flipping the script and mood control. Changing your internal movie so scary things feel small and manageable.
Managing Thoughts, Moods and Actions
The action loop. Catching brain traps. Beating procrastination and testing new habits with small life experiments.
Staying Calm in the Storm
Being the quiet observer. The balanced mind. Navigating intense feelings and doing the opposite of the unhelpful urge.
Handling Pressure and Accepting What Is
Survival strategies for high-stakes moments. Radical acceptance, so you stop burning energy on resisting reality and pivot to clear-headed problem-solving.
How It Runs
Built to be done, not just read.
Every stage is delivered live online by John A Smith, with practical exercises between sessions so the tools become habits. You finish with a certificate of completion and a toolkit you will keep using long after week eight.
Ready to start at stage one?
Ten places, filled in order of application. Join the waitlist to receive the introductory price and registration details first.
Join the waitlist